Now that the holidays are over, and we're in a New Year, most folks are trying to eat right, myself included.. Some may call it a New Years Resolution to lose weight! I call my New Years Goals.. Here are few ideas that can help us..
U.S. News & World Report" has released the results of their 2019 Best Diets list, with health experts ranking 40 diets in categories like Best Overall Diet, Best Weight Loss Diet and more The Mediterranean Diet has been named Best Overall Diet for a second year in a row and was also named Easiest Diet to Follow, Best Diet for Healthy Eating and more WW, a.k.a. Weight Watchers, was named Best Commercial Diet, as well as Best Weight Loss Diet..
The Mediterranean Diet, which puts an emphasis on fruits and vegetables, olive oil, fish and other healthy fare, was named the Best Overall Diet for a second year in a row, although last year it tied with the DASH diet for first place. This year DASH, which previously held the top spot for eight consecutive years, is in second. And that’s not all. The Mediterranean Diet also tops the list for the Easiest Diet to Follow, Best Diet for Healthy Eating, Best Diet for Diabetes and Best Diet for Heart Health.
Best Overall Diets
Diet DASH Diet
Best Commercial Diets
WW (Weight Watchers)